Ocean Grove · Bellarine Peninsula

Train with purpose. Perform with confidence.

Semi-private strength and conditioning for athletes and active people who want to get measurably better — not just tired. Every program starts with testing, and every session is tracked against it.

Coaching
Semi-private, capped numbers
Built for
Ages 14+, any sport
Based at
1/25 Smithton Grove

Programs

Four ways to train here

Every option runs off the same testing and programming system. The difference is how much time you get one-on-one, and whether you train in the gym or from wherever you are.

Most popular

Semi-private coaching

You train on your own program, in a small group, with a coach on the floor the whole time. You get the accountability of a session time and the precision of a program written for you.

  • Individual program, group setting
  • Coach present for every rep
  • Capped numbers so you're actually seen
  • 60 minutes

$80per week

Get started today

1:1 in-person training

A full hour with the coach and nobody else. Best if you're returning from injury, learning the lifts from scratch, or preparing for something specific.

  • Undivided coaching
  • Technique built from the ground up
  • 60 minutes

Enquirefor rates

Book 1:1

Online coaching

Your program delivered through coaching software, with progress reviewed and adjusted as you go. For people training away from Ocean Grove or around a season.

  • Program written to your equipment
  • Regular progress reviews
  • Ongoing support between sessions

$28per week

Get started today

Strength & conditioning testing

The part most gyms skip. Before anything is programmed, we measure where you actually are — strength, speed, capacity — and retest on a schedule so progress is a number, not a feeling.

  • Baseline testing
  • Scheduled retests
  • Tracked in your athlete profile
  • Included with coaching

The method

Test. Program. Train. Track.

In that order, every time. It's the loop that turns training into progress you can point at — and it's why programs here get reviewed rather than repeated.

  1. 01

    Test

    We measure your starting point — strength, movement, and conditioning — so there's a real baseline to build from.

  2. 02

    Program

    Your program is written from those numbers and your sport, using evidence-based principles rather than a template.

  3. 03

    Train

    You train the program with a coach on the floor, correcting technique and adjusting load session to session.

  4. 04

    Track

    Everything is logged and retested on a schedule. When the numbers move, the program moves with them.

Pricing

What it costs

No lock-in contracts and no joining fee. Testing is included in every coaching option.

Online coaching

$28/week

For training away from the gym

  • Individual program
  • Delivered via coaching software
  • Regular progress reviews
  • Ongoing support
Get started

Most popular

Semi-private coaching

$80/week

For consistent, coached training

  • Your own program, small group
  • Coach on the floor every session
  • Baseline testing and retests
  • Capped session numbers
  • 60-minute sessions
Book semi-private

1:1 in-person

Enquire

For rehab, technique or a specific goal

  • Full hour, one-on-one
  • Technique built from scratch
  • Testing included
  • Flexible scheduling
Book 1:1

Timetable

Find a time that works

Live availability straight from the Convert2Athlete calendar. Pick the type of session, then choose a time — you'll get a confirmation by email.

The gym

One room, set up properly

A dedicated performance space in Ocean Grove — platforms, racks and turf, kept to a size where a coach can actually watch the room.

Testimonials

What athletes say

  • Liam helped shape my fitness goals by setting attainable, consistent progressions that have kept me motivated and committed to training. I am starting to see the results.

    Liam is easy to relate to and listened to what I wanted to achieve now and what I have found hard in the past. He developed a program that is helping me to achieve consistent gains. Highly recommended.

    Kylie Runner
  • Because of Liam, I've stayed injury-free, built muscle, and am playing the best soccer of my life.

    His coaching has helped me make consistent progress both on and off the field.

    There's no doubt that Convert2Athlete will continue helping me reach my goals.

    Reece Soccer player
  • I've had an excellent experience training with Liam. He is highly professional, knowledgeable and the sessions are just the right amount of challenging.

    His personalised approach and patience have really make a difference in my motivation and results.

    Definitely recommend!

    Sarah BJJ athlete
  • I first came to Liam looking to improve my sport performance in both cricket and golf. His programming focused on explosivity, power and in particular stabilising my core as these were areas I wanted to improve.

    If you're an athlete looking to get better with a genuine bloke who knows what he's talking about, Liam's your guy.

    Zack Golfer · Cricket player
  • I've had a great experience training with Liam. His knowledge of athletic performance and training is impressive, and he tailors programs to suit individual goals.

    He's supportive and professional and I'd highly recommend Liam to any athlete looking to take their performance to the next level.

    Henry Footy player

The coach

Liam

Convert2Athlete came out of a simple idea: most people don't need harder sessions, they need a plan that fits them and someone watching closely enough to adjust it.

I coach athletes and active people across the Bellarine and Surf Coast — from teenagers building a first strength base, to adults getting back to a sport they've missed. The programs are evidence-based, the numbers are tracked, and the goals are set so you actually reach them.

Have a chat first

Visit

Come and see the place

Easiest first step is a look around and a conversation about what you're chasing.

Where

Convert2Athlete
1/25 Smithton Grove
Ocean Grove VIC 3226

Open in Maps

Session times are live in the timetable.

Get in touch

0448 945 533
convert2athlete@gmail.com

Replies usually within a day.

Ready to start

Book a session and we'll do your baseline testing first.

Book a session